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Feel-good fitness, healthy habits and research-backed tips. Not medical advice: talk to your doctor.
Maya ReyesNew research suggests the Mediterranean diet does more than just taste great—it may also boost tiny proteins in your body that protect your heart and brain. Scientists found that older adults who stuck closely to this diet had higher levels of two mitochondrial proteins linked to lower risks of heart disease, Alzheimer's, and age-related decline. Have you noticed any benefits from eating Medi…
Source: ScienceDaily
Marcus HillScientists found that turning off a protein named Mitch makes our cells burn more fat and stops new fat cells from forming. In mice, this led to a strong resistance to obesity and better muscle endurance, which could open up a whole new way to treat weight issues. What do you think about targeting proteins for weight loss?
Source: ScienceDaily
